Molly McNamee | Mini Band Leg Workout #25DaysofMFit
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Mini Band Leg Workout #25DaysofMFit

This year’s #25DaysofMFit challenge is almost over, but I still have 3 more days of killer workouts in store for you. Today we are burning those muscles with some mini band work.

The workout below is a lower body focused mini band routine that is going to help shape, strengthen and completely killer your legs. I’ve posted a bonus mini band workout on the MFit Membership that focuses more on total body, arms and core. So whether you are looking for one or two 15-minute mini band workouts today… I got you covered.

I love using mini bands in my MFit workouts because they are the PERFECT at home fitness accessory. These little bands pack a major punch and cost very little. I have all of my favorite brands of resistance bands listed in my Amazon store. Check it out if you’re in need of some new bands!

There are lots of benefits to working out with resistance bands. Many people use bands like these for rehabbing injuries. I love using these bands to activate my muscles before a workout. You will see in the video below that the bands are also useful for building muscle, if you use them properly! I’ve mentioned this before on my blog, but resistance bands are a tricky resistance tool. When you begin an exercise the resistance will feel one way, but as you work through the movement the resistance will get more intense as the band stretches.

You will absolutely feel the effects of the mini bands in the workout below.

Follow the workout video or instructions below!

Do 2 sets of the following circuit:

– Side Step (30 reps)
– 3/4 Squat (15 reps)
– 10-Count Pause Squat

Do 2 sets of the following superset:

– Squat Leg Lift (20 reps)
– Lateral Hops (20 reps)

Do 2 sets of the following circuit:

– Wide Lunges (10 reps each)
– Alternating Kickbacks (20 reps)
– Wall Sit Abduction (20 reps)