We are officially through week one of the #25DaysofMFit. If you have been following along with the workout challenge, you may be a little sore. But, remember movement helps with soreness – so let’s keep moving and workout some of those aches and pains.
For Day 7 of the #25DaysofMFit I have a new mini band workout for you! I know how much you guys enjoy my mini band workouts, so I had to throw some into this 25 day challenge. Today we are working my favorite area… the booty.
Today’s workout will only take you 15-minutes, but if you want a longer workout. I’ve posted another new video on the MFit Membership. Everyday during the #25DaysofMFit I am posting two videos, one free one and one exclusive one for my MFit Members.
What’s even nicer is the MFit Membership comes with the MFit Exercise Library which will break down all of the exercises in your workouts to teach you proper form. So, if some of the exercises in the workout below (or another other MFit workout) confuse you, that library will help you out! For the bonus leg workout and MFit Exercise Library, sign up for the MFit Membership.
Follow the workout instructions or the video below.
Complete 2 sets of the following circuit:
– Side to Side Squat (20 reps)
– Tension Squat (15 reps)
– Seated Band Abduction (30 reps)
– Narrow Lunge Kickback (15 reps each)
Complete 1 set of each:
– Single Leg Kickback (20 reps each)
– Single Leg Arabesque Kickback (20 reps each)