Molly McNamee | Top 5 Exercises for Inner & Outer Thighs
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Top 5 Exercises for Inner & Outer Thighs

If you have looked at a model in a magazine, chances are you have seen some beautiful woman with thighs that don’t touch.

This is the thigh gap. And it is not something you can really manipulate your body to have. In all honesty, the “thigh gap” is something that your anatomy will control. Some people have wide hips, which allow their thighs to separate, other people do not. I personally do not have a thigh gap, but I’ve trained my thighs to look amazing without it.

Even though you can’t control your thigh gap, you can control how your thighs look. Today I am going to share with you my favorite inner and outer thigh exercises. Several years ago I posted a similar video, but today I have some fresh exercises for you.

Remember this workout is not going to magically help you lose fat from your thighs. You can’t spot reduce (aka lose fat in one specific area), but you can build muscle in an isolated area to help promote fat loss.

These exercises challenge the inner and outer from all angles, which means after completing this workout a few times you will see a complete change in the shape of your legs and your will muscles will be well-rounded and able to protect your joints from injury.

Follow the workout instructions below or follow along with the video:

Do one set of each exercise.

1. Banded Squat to Side Leg Lift
2. Banded Side Steps
3. Sumo Squat > Sumo Squat Stomp > Traveling Sumo Squat
4. Sumo Squat Jack
5. Plie Squat > Plie Heel Lifts > Traveling Plie Squat