If you are trying to lose weight, it’s no secret you need to cut calories Making these simple swaps will help you save potentially hundreds of calories a day. The best part, you won’t be missing out on much by making these changes.
Replace soda with water
A typical can of soda is about 140 calories, and those are empty calories. They do nothing for your health. It’s time to ditch the daily soda habit and start drinking more H2O. If you want a calorie-free carbonated beverage, try sparkling water or diet ginger ale.
Skip the bun
It’s time to start serving your burgers “protein style.” Most hamburger buns are 150 calories. Try wrapping your patty in a big lettuce leaf. This will help you consume more vegetables and you may find you prefer the fresher taste.
Drink black coffee
If you are a coffee drinker, listen up. One teaspoon of sugar adds roughly 16 calories to your morning beverage. Creams and syrups add even more. You may think the small additional calories are not a big deal, but they add up. If you have 2 cups of coffee everyday with just one teaspoon of sugar, that’s an extra 224 calories a week. One year of that coffee habit is an extra 11,680 calories. Time to switch to black.