This 20-minute total body sculpt video will give you a complete workout in a short amount of time. We will stretch, strengthen, and burn out every muscle!
The yoga-inspired workout is going to help you become more flexible, build lean muscle, and burn body fat! It’s crazy that you can do all of that in a 20-minute workout, but you can.
This workout will include moments of deep stretching combined with sculpting exercises like squats and push-ups. The combination of movements will challenge your body in a completely new way. The contrast between the fast and slow movements will force you to engage many muscles at once. You will find yourself sweating and working hard in this routine, but it will be over before you know it!
I wish I could say this video is all you need to do to become healthy and fit. However, it’s not that simple. To see the best results from this video, you need to pair the workout with a healthy diet and mix it into a regular training routine.
Try pairing this video with one of my 2-week or 4-week home workout plans. The combination of this routine with one of those plans will transform your body from the inside out!
I usually include a printable version of the workout, but honestly it’s best if you just follow this one! Treat it like a 20-minute fitness class that you can do from your home. You don’t even need to wear shoes!
Follow along with the 20-minute total body sculpt workout below!