10 Reasons To Do Yoga

Over the years of yoga’s existence, people have used the practice to achieve different goals. Years and years ago the only people who did yoga were those who were practicing other forms of mediation. A few less years ago people considered yoga and stretching to be synonymous. Now yoga has become something every one can benefit from for a number of reasons. From physical and psychological advantages to brain health and aging, here are ten ways your body can benefit from a regular yoga practice.

1. Improves Flexibility
2. Increases Balance
3. Eases Anxiety and Depression
4. Slows Aging
5. Prevents Weight Gain
6. Helps Breathing
7. Eases Back Pain
8. Improves Memory and Focus
9. Relieves Headaches
10. Encourages Exercise


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