Heart Racing Cardio Workout
Alright you guys asked for a longer cardio workout – and this one hopefully won’t disappoint! This is a 25 minute HIIT ladder. 7 exercises. 20 seconds of rest in […]
Alright you guys asked for a longer cardio workout – and this one hopefully won’t disappoint! This is a 25 minute HIIT ladder. 7 exercises. 20 seconds of rest in […]
Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout – burpees and squat jumps. Two plyometric, fat burning exercises […]
I’ve got a new workout for you this week! I know it’s been a couple weeks since I’ve posted a new one… but the wait is worth it, this is […]
I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]
New Tuesday Workout! This one is focused on your BUTT. It’s fall now, but cooler weather doesn’t have to mean covering up the body you worked for all summer. I […]
I’ve got a brand new workout video for you guys, and thisĀ one will work your triceps! The triceps are a tricky area for a lot of people to tone. We […]
PART 5 of your “bridal bootcamp” is here. It is sadly the last part of this series, but don’t you worry… next week I will be posting a BRAND NEW […]
PART 4 Ā of “Bridal Bootcamp” is here. And this time it’s all about the back. Lately, I’ve been obsessed with working my back because I think backs can be so […]
Alright guys, here is PART 3 of your “bridal bootcamp” and this time I’m literally going to kick your butt. Your booty’s are going to be burning during this video. […]
Alright guys, here is PART 2 of your “Bridal Bootcamp” and this time I put your arms through a tough workout. For this workout I use a pair of dumbbells […]