workout for better posture Archives

Upper Body Warm-up + 3 Posture Improving Exercises

Posted November 12, 2019September 23, 2020 mollymcnamee1 CommentPosted in exercise, motivation, workouts

Hey everyone, I am back with another warm-up routine. Last week I posted a lower body warm-up that will make your leg and booty workouts more effective. This week I […]

Back Workout For Better Posture #25DaysofMFit

Posted December 18, 2018October 12, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

It is Day 18 of the #25DaysofMFit! That means you have completed 17 workout videos this month! Congratulations! Today we are going to do a back workout for better posture. […]