weight loss goals Archives

10-Minute Total Body Dumbbell Workout

Posted October 31, 2017December 16, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Happy Halloween! I know it is crazy, but we have officially entered holiday season. Schedules get busier this time of year and that means workouts get skipped. I want to […]

Mini Band Arm Workout Video

Posted October 3, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Guess what? I have another new workout video for you! Today we are doing a mini band arm workout video. If you have been following my blog for a while, […]

10 Non-Scale Victories To Celebrate

Posted September 13, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Weight loss is only one positive outcome of exercise. Here are 10 non-scale victories to celebrate too! It can be frustrating to step on the scale every week to find […]

Why you should throw out your scale.

Posted October 8, 2014 mollymcnamee2 CommentsPosted in lifestyle

I want to be at this weight in this many days, and to do that I need to lose this many pounds. Have you heard someone say something like this […]