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Tag: weight lifting

5 Tips For Injury Free Lifting

Posted March 7, 2018November 3, 2020 mollymcnamee1 CommentPosted in exercise

If you want to reach your fitness goals, resistance training will help you! Having more muscle in your body means you are able to burn fat easier, move better and […]

How To Get An Hourglass Figure At Home

Posted July 18, 2017November 12, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

If an hour glass figure is something you desire… you have to do this workout! Most people associate an hour glass figure with a tight tummy, but there is so […]

Strong Arms For Push-ups Workout #MFitResolutions

Posted January 24, 2017November 11, 2017 mollymcnameeLeave a commentPosted in workouts

Push-ups are a difficult exercise that many people struggle with. They are also a fantastic total body exercise that everyone should be able to do. Today’s workout will focus on […]

Weight lifting for women: How to enhance your curves

Posted January 18, 2017November 12, 2017 mollymcnamee1 CommentPosted in exercise

There are a lot of stereotypes when it comes to women lifting weights. Many people believe that when women lift weights they start to look “manly.” For some this means […]

Bridal Bootcamp: Arm Workout

Posted May 17, 2016 mollymcnameeLeave a commentPosted in exercise, workouts

It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]

Bicep & Shoulder Superset Workout

Posted April 12, 2016 mollymcnameeLeave a commentPosted in Uncategorized

This is a great workout for you to do at home or at the gym with dumbbells. We will be doing four bicep movements and four shoulder movements. Choose a […]

Back & Tricep Workout + Ab Bonus

Posted March 29, 2016 mollymcnamee1 CommentPosted in Uncategorized

Back and triceps are two of my favorite muscle groups to work, and we are working both in this workout. Today I have a great at-home upper body workout for […]

Day 12 Torture: HIIT & Tone #12DaysofMFit

Posted December 24, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Day 12 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]

Day 11: Stretch & Foam Roll Routine #12DaysofMFit

Posted December 23, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Day 11 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]

Day 10: Wall Workout Part 2 #12DaysofMFit

Posted December 22, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Day 10 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]

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