Top 10 Mini Band Exercises For At-Home Muscle Building
Today I am back with another mini band workout. In fact, today I am going to share with you my current top 10 mini band exercises. These exercises will help […]
Today I am back with another mini band workout. In fact, today I am going to share with you my current top 10 mini band exercises. These exercises will help […]
I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]
Today I am going to squash all of your excuses for not working out. This seated workout for limited mobility can be done anywhere, by anyone in a short amount […]
It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to […]
Happy Halloween! I know it is crazy, but we have officially entered holiday season. Schedules get busier this time of year and that means workouts get skipped. I want to […]
No matter how strong you are when it comes to cravings, eventually we all cave and have an afternoon of “Netflix and Binge.” If this happens once every few months, […]
Today I have a new home workout to share with you. If you are looking for a quick and effective “pull” routine, I think you’ll enjoy this back & bicep […]
Yes, you read that right! I put cauliflower in my smoothie AND it actually tasted amazing. So, today I am going to share with you my cauliflower smoothie recipe! For […]
Where my couch potatoes at? No shame in that, many days I am one too! That is why I created this workout for lazy people! Try it out! I have […]
I am back with another mini band workout! This butt & abs workout will help you tighten and shape your midsection! You can take this workout with your just about […]