Full Body Stretch
Are you in need of a full body stretch routine to do after a workout or on a recovery day? Well, I have just that for you today! This 18-minute […]
Tag: stretch
Post-Workout Cool Down & Stretch
Hey MFit Family! Today I have a feel good cool down & stretch routine for you! But… before we get to today’s video, I have a very exciting announcement… The […]
5 Stretches You Can Do In The Shower
The shower is a great place to stretch. If you are crunched for time, stretching in the shower is also a great way to multitask after your workout. Today I […]
Yoga Sculpt Routine #25DaysofMFit
It is Day 8 of the #25DaysofMFit and I am sure your body is feeling a little sore… I know mine is. Today we are going to take a little […]
Fix your posture with this one exercise
I’ve written a lot about posture on this blog before, and I know that all of the information can get a little overwhelming. There are so many factors that are […]
Active Stretch & Warm-up
Never skip a warm-up! If you want to have a good workout – you NEED to have a good warm-up. Follow along and you’ll be ready to go! DISCOUNTS: Get […]
Cool Down & Stretch Routine with BPI Sports
Today we are talking on the importance of a post-workout routine. If you don’t stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool […]
Day 11: Stretch & Foam Roll Routine #12DaysofMFit
This is Day 11 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
Day 5: 12 Ways to Stretch #12daysoffitness
Welcome to day 5 of your 12 days of fitness! Today I wanted to show you some of the best stretches you can do for your entire body. Do these stretches […]