5 Stretches You Can Do In The Shower
The shower is a great place to stretch. If you are crunched for time, stretching in the shower is also a great way to multitask after your workout. Today I […]
The shower is a great place to stretch. If you are crunched for time, stretching in the shower is also a great way to multitask after your workout. Today I […]
Back pain is something we have probably all experienced once or twice in our lives. Sometimes it comes and goes easily. But, oftentimes, it can lead to more serious issues. […]
The sciatic nerve is the longest in the human body, and spans from the spine all the way to the back side of the leg. Sciatica pain makes it uncomfortable […]
On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get […]
I don’t know about you, but my mornings make or break my day. If I have a bad, unproductive, healthy morning… that is how the rest of the day is […]
Yoga is a large part of my life. And unfortunately, so is stress. Luckily our friends over at Northwest Pharmacy have made this wonderful graphic about the best yoga poses […]
Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. […]