Upper Body Supersets
It’s been a while since I posted a true upper body workout. So, here are two strength-building supersets and two challenging burnout rounds to help give your arms a boost! […]
It’s been a while since I posted a true upper body workout. So, here are two strength-building supersets and two challenging burnout rounds to help give your arms a boost! […]
In honor of my birthday tomorrow, we are doing one of my favorite “birthday workouts” … I make all my clients do this on their birthday’s, and now I am […]
Are you ready to get stronger? … Build muscle? … Burn fat? This is the workout for you! This is an 8 exercise strength building circuit that will work all […]
This workout was tough to film! But, I hope you guys like it! This is an advanced workout, and you will use every muscle in your body. Most of the […]
You guys seemed to like my previous beginner boxing workout I posted, so here’s a longer one! The combos get harder each round – so this is not only a […]
Happy St. Patrick’s Day! Today I’m giving you some fat burning cardio with another Tabata workout. This will surely get your heart rate up and help you work off some […]
I’ve said it before, and I will say it many more times.. I love leg workouts. And this is one comprised of JUST lunges. All different variations to get every […]
I thought it was about time I posted a workout for “beginners” … I put that in quotes because I don’t want you to think this workout is easy! It’s […]
Second episode of my “fitness fashion” series. These are the types of outfits I like to wear when I’m teaching or taking yoga classes. I teach a high intensity form […]
Alright you guys asked for a longer cardio workout – and this one hopefully won’t disappoint! This is a 25 minute HIIT ladder. 7 exercises. 20 seconds of rest in […]