5 Habits That Are Killing Your Metabolism
Let’s talk about 5 habits that are killing your metabolism. Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the […]
Tag: metabolism
7 Reasons To Plank Everyday
Core strength Planks are a great exercise because they engage all the major muscles groups in your core including the transverse abdominus, rectus abdominus, obliques, lower back, and glutes. Core […]
What is EPOC? And why does it matter?
I’m sure you’ve read the term in an article or heard a trainer say it at your gym, but what is EPOC? By definition, EPOC (Excess Post-Exercise Oxygen Consumption) is […]