low impact cardio workout Archives

Family Cardio Workout

Posted December 25, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Merry Christmas! Welcome back to Day 25 of the #25DaysofMFit. This is the LAST day of the workout challenge! Congratulations on making it this far! Work hard and have fun […]

Cardio with Mini Bands

Posted December 11, 2020November 23, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 11 of the #25DaysofMFit. We have made it to the second week of this holiday workout challenge. If you are new here, I’ve been posting workouts […]

No Jumping Cardio Workout

Posted October 27, 2020September 21, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy MFit Tuesday! Today I decided to create a fat-burning workout for those of you who hate jumping. This no jumping cardio workout will get your heart pumping without putting […]

Mini Band Cardio Workout

Posted September 1, 2020August 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Today, I am excited to announce my new 2-Week Mini Band Cardio Plan. This 14-day home workout plan blends total body resistance training with low impact cardio that will leave […]

Make The Most Of Your Walking Workouts

Posted March 8, 2017 mollymcnameeLeave a commentPosted in Uncategorized

Walking is a great way to workout if you are new to exercise, looking for a low-impact workout, or pregnant. Use theses 7 tips to make your walking workouts more […]