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Tag: High Intensity Interval Training

Apartment-Friendly HIIT Workout

Posted October 2, 2018October 26, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

High Intensity Interval Training (HIIT) is no joke. Earlier this year I made a post about what qualifies a workout to be HIIT. Make no mistake, today’s apartment-friendly HIIT workout […]

At-Home Cardio For Weight Loss #25DaysofMFit

Posted December 15, 2016 mollymcnameeLeave a commentPosted in Uncategorized

Happy Day 16 of the #25DaysofMFit! I am back with a new Tabata workout. This Tabata will be a little different from the previous two because I will have a mix […]

Quick Fat Burning Cardio #25DaysofMFit

Posted December 8, 2016November 12, 2017 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is time for Day 9 of the #25DaysofMFit! I know your body is feeling sore after the past 8 days of working out. But don’t let that slow you […]

14-Minute Fat Burning Tabata Workout #25DaysofMFit

Posted December 1, 2016November 12, 2017 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Day 2 of the #25DaysofMFit — I hope you learned a lot in yesterday’s video! Today we are jumping right into things with a 15-minute Tabata workout. Tabata is […]

Party Prep: 15-minute HIIT Workout

Posted October 25, 2016 mollymcnameeLeave a commentPosted in workouts

Today you don’t need anything but a little bit of space and 15 minutes to spare. We are reaching our first holiday of “holiday season” – Halloween. I know the […]

Beginners Guide To HIIT

Posted March 2, 2016November 12, 2017 mollymcnamee2 CommentsPosted in exercise

You’ve surely heard people discuss it before and maybe even tried a variation of it without knowing, but what is HIIT? How does it work? Why is it becoming so […]

Day 12: Holiday Sweatfest #12daysoffitness

Posted December 24, 2014 mollymcnameeLeave a commentPosted in Uncategorized

We made it to day 12! Merry Christmas Eve to those of you who celebrate. If you do not celebrate Christmas, Happy 24th of December and Happy 12 days of […]

Day 1: Holiday HIIT #12daysoffitness

Posted December 13, 2014 mollymcnameeLeave a commentPosted in Uncategorized

It’s finally here – DAY ONE of your 12 Days of Fitness. This is going to be a fun and sweaty 12 days. My intention is to keep you moving […]

Scary Halloween HIIT Workout

Posted October 28, 2014 mollymcnameeLeave a commentPosted in MFit, workouts

Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]

Dorm Room HIIT Workout

Posted September 16, 2014 mollymcnamee3 CommentsPosted in MFit

I’ve got a HIIT work for you this week! HIIT stands for high-intensity interval training… so this one is sure to get your heart rate up and burn a lot […]

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