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Tag: free

Crazy Burpee Challenge

Posted January 27, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout – burpees and squat jumps. Two plyometric, fat burning exercises […]

Yoga Toning Workout

Posted November 18, 2014 mollymcnameeLeave a commentPosted in Uncategorized

Here is a yoga tone workout for you. We will go through a yoga flow, but I will be incorporating a lot of strength exercises throughout like pushups and lunges. […]

Ab Challenge: Reverse Ladder

Posted November 11, 2014 mollymcnameeLeave a commentPosted in Uncategorized

This week I’ve got a challenge for you! This workout will really work your core (as well as your shoulders). We will be doing two ab exercises the whole time. […]

Leg Day: Circuit Workout

Posted November 4, 2014 mollymcnameeLeave a commentPosted in exercise

Here is a true leg workout for you.  This is a 6 exercise circuit, and each exercise is sure to help you build lean muscle. I want you to do […]

Scary Halloween HIIT Workout

Posted October 28, 2014 mollymcnameeLeave a commentPosted in MFit, workouts

Happy (early) Halloween! In honor of the “scariest” holiday of the year, I thought I would give you guys the scariest workout I could think of. So of course I […]

Total Body Cooldown & Stretch

Posted October 21, 2014 mollymcnameeLeave a commentPosted in exercise, workouts

I’ve had some requests to give you guys a stretching routine, and I thought that was a fantastic idea! So, here it is! Stretching is SO important. I’ve made blog posts […]

Insane Ab Workout

Posted October 14, 2014 mollymcnamee1 CommentPosted in workouts

I’ve got a new workout for you this week! I know it’s been a couple weeks since I’ve posted a new one… but the wait is worth it, this is […]

Now introducing: MFit

Posted September 30, 2014 mollymcnameeLeave a commentPosted in lifestyle, motivation

I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]

“Jean Booty” Workout

Posted September 23, 2014 mollymcnamee1 CommentPosted in MFit

New Tuesday Workout! This one is focused on your BUTT. It’s fall now, but cooler weather doesn’t have to mean covering up the body you worked for all summer. I […]

Dorm Room HIIT Workout

Posted September 16, 2014 mollymcnamee3 CommentsPosted in MFit

I’ve got a HIIT work for you this week! HIIT stands for high-intensity interval training… so this one is sure to get your heart rate up and burn a lot […]

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