50-Minute Total Body Burner
Welcome to Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, […]
Welcome to Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, […]
It’s Day 14 of the #25DaysofMFit and I don’t know about you, but my legs are incredibly sore from yesterday’s workout. So today, we are working the arms! Today will […]
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
It is spring time! Which means it’s time to pull out those swim suits and short shorts and hit the beach! Or whatever… whether you are staying home for spring […]
Here’s a new style of workout for my site. This workout pairs two circuits together. The first circuit will be quick and get your heart rate up, while the second […]