How To Burn Fat In 15-Minutes
It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to […]
It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to […]
It’s Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough, and I am […]
It’s Day 15 of the #25DaysofMFit which means there are only 10 workouts left of this challenge. Keep working hard until the last day! Today I only need 15-minutes of […]
It is Tuesday, which means it is time for a new workout video! Today’s total body workout is the perfect blend of cardio and strength training. Get ready to sweat […]
Do you want all of the benefits of HIIT without all the jumping? Well… your wish is my command. Today I am going to guide you through a 20-minute low […]
I’m bringing it back today and giving you a classic MFit HIIT workout. You’ve seen a lot of videos like this on my blog, but I haven’t shared one in […]
Happy 4th of July! Today I wanted to give you the perfect pre-party workout. This cardio workout is only 25 minutes long and will leave you feeling sweaty! Plus, it’s […]
Welcome to the final week of Bikini Bootcamp 2017! Over the past 8 weeks I have been posting some seriously difficult workouts. If you haven’t tried all of the workout […]
Welcome to Week 7 of Bikini Bootcamp 2017! Today I am going to take you through a cardio chest and tricep workout! If you’re new here, I have been posting […]
Welcome to Week 6 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all […]