back and bicep workout Archives

14-Minute Back & Bicep Workout #25DaysofMFit

Posted December 19, 2019September 19, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to the #25DaysofMFit. We have made it to Day 19. I can not believe we are almost done with this year’s challenge. We have already done 18 killer […]

Dumbbell Only Back & Bicep Workout

Posted October 17, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Today I have a new home workout to share with you. If you are looking for a quick and effective “pull” routine, I think you’ll enjoy this back & bicep […]