at home workout program Archives

Beginners Guide To Working Out

Posted January 1, 2020September 8, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle, MFit

Happy New Year! We have officially made it to 2020. What is your New Year’s Resolution? If your resolution is to start exercising, I want to help. Here is my […]

4-Week Flat Abs Plan

Posted July 30, 2019October 1, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I have really enjoyed doing the 30-Day Ab Challenge with all of you this month. In fewer than 10-minutes a day, for thirty days, we got a stronger core! You […]