active rest day Archives

Recovery Day Stretch Routine #MFitBikiniBootcamp

Posted June 30, 2020August 29, 2020 mollymcnameeLeave a commentPosted in Diet, MFit, workouts

It is time for the final video of Bikini Bootcamp 2020. Today we are finishing things off with a recovery day stretch routine. If you have been following the two […]

Stretching & Toning Workout

Posted August 20, 2019October 1, 2020 mollymcnameeLeave a commentPosted in exercise, motivation, workouts

You know those days where you just feel crummy? Maybe you are sore. Perhaps you are hungover. Or maybe you just didn’t sleep enough. You aren’t sick, but you just […]