abs and cardio Archives - Molly McNamee

Standing Abs & Cardio

Posted December 4, 2020November 22, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome to Day 4 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]

Cardio & Bikini Abs Workout

Posted May 8, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is time for the second Bikini Bootcamp workout! Today is all about the abs. If you are trying to shape up for a bikini, working the core is super […]