8 week weight loss Archives

Mini Band Arm Workout Video

Posted October 3, 2017December 17, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

Guess what? I have another new workout video for you! Today we are doing a mini band arm workout video. If you have been following my blog for a while, […]

7 Reasons To Plank Everyday

Posted March 29, 2017November 12, 2017 mollymcnameeLeave a commentPosted in exercise, lifestyle

Core strength Planks are a great exercise because they engage all the major muscles groups in your core including the transverse abdominus, rectus abdominus, obliques, lower back, and glutes. Core […]