15 minute stretch Archives

Full Body Stretch

Posted February 9, 2021February 4, 2021 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Are you in need of a full body stretch routine to do after a workout or on a recovery day? Well, I have just that for you today! This 18-minute […]

Hip Stretches for Sciatica Pain

Posted November 17, 2020October 22, 2020 mollymcnameeLeave a commentPosted in exercise

Do you suffer from sciatic nerve pain? I want to help! Try these hip stretches for sciatica pain. This routine will loosen up the tight muscles around your hip! Let’s […]