I am so proud of you for taking this step.

It is challenging and lonely to navigate your anxiety alone. I’ve dealt with chronic stress and anxiety my whole life, and my number one goal for this anxiety toolkit is to give you the knowledge and support to improve your chronic stress!

Here is everything your anxiety toolkit has to offer:

Join the free support group

The masterclass video below will give you guidance on how to exercise as an anxious individual. 

But, I don’t just want to educate you, I want to give you SUPPORT too! So you are invited to join this FREE COMMUNITY!

Anxiety can be isolating, but it doesn’t have to.  Join my FREE WhatsApp group for the opportunity to connect with like-minded individuals, and to receive weekly tips on how to move your body in a way that’s both effective + safe for your mind.

* This is a super welcoming community, so when you join, please introduce yourself! 

↓ Watch the masterclass ↓

We often hear that in order to reduce overall anxiety, we should workout, right? And that’s true! Regular exercise is great for your mental health. But, what if I told you that certain types of workouts can actually be BAD for your mental health?

Let’s break down HOW workouts can affect your stress and anxiety, WHICH types of workouts can make anxiety worse, and WHAT workouts to do to feel better!


I’ve emailed you FIVE exercises to do when you feel yourself getting anxious.

If you feel your anxiety building to a panic,
do one or all five of these exercises to slow your heart rate and connect yourself to reality.

(if you don’t see the email… check your spam folder!)

Stress-Free Workouts

You now know WHAT to do. You have the SUPPORT to help you do it.


I’d like to offer your ONE MONTH of the MFit Membership for $100 OFF!!

Come experience the MFit methodology that not only transformed my nervous system, but my clients bodies and minds too!

When you sign up for a month of MFIT MEMBERSHIP, you will get:

All that for just $29 (normally $129)