CUSTOM PROGRAMMING
Your body is unique.
Your life is unique.
Your workout program also needs to be uniquely yours! Let's set you up with a personalized workout plan you can do right from your home!
Ready for a Fresh Start in 2025?
Here’s a Deal You Can’t Pass Up.
For January only, when you sign up for 3 months of Custom Programming, you’ll get an extra 3 months FREE!!
Yep, that’s 6 months of personalized workouts, accountability, and stress-management coaching—designed specifically for you—for the price of 3 months.
It’s simple, sign up for 3 months —and the next 3 months are on me.
This offer is only available to the first 4 people who sign up—and after January, it’s gone.
If you’ve been waiting for the perfect time to finally prioritize yourself and your health, this is it. Let’s make 2024 the year you finally feel good in your body again.
TIME FOR SOME REAL TALK
You’ve tried everything.
Crash diets, strict workout plans, fitness challenges—you’ve done them all. And maybe you’ve seen results for a little while. But then life happens. Stress hits, energy drops, and suddenly the plan feels impossible to stick to. Before you know it, you’re right back where you started, frustrated and exhausted.
Here’s the truth: you’re not failing because you aren’t working hard enough. You’re doing too much of the wrong things for your body.
The workouts that pushed you to your limit? They only drained your energy and created hormonal imbalances. The restrictive diets? They left you stressed, starving, and with a slower metabolism.
What you need isn’t more intensity or willpower—it’s a plan that works with your body, not against it.
Because you don’t just want temporary results. You want to lose the weight for good. You want to feel strong, balanced, and in control of your body again. And you want someone to take the guesswork out of it for you so you can stop spinning your wheels and start making real progress.
That’s what Custom Programming is here to do.
Look, I get it:
You’ve been trying. You’ve been working hard. Right now, you’re probably doing things like:
- Jumping from one program or diet to the next, hoping something will finally click.
- Pushing yourself through intense workouts that leave you drained instead of energized.
- Cutting calories or restricting food, but feeling like you can’t keep it up long-term.
The truth is, it’s not you. It’s your plan (or lack of one). Here’s what’s holding you back:
- Your current routine isn’t designed for YOUR body. Most plans are one-size-fits-all, but your body and your challenges are unique.
- You don’t have a real plan. “Move more, eat less” isn’t a strategy.
- You’ve been doing programs that push you too hard. If your workouts are increasing your stress and exhaustion, your body won’t respond the way you want.
- You need accountability. It’s hard to stay consistent when no one’s there to support you.
This program will change everything for you
You don’t need another cookie-cutter workout plan. You need a fitness approach that’s built for you—your body, your life, and your unique challenges.
People who join this program aren’t starting from scratch. They’ve been trying for years, but obstacles like anxiety, hormonal imbalances, or injuries keep getting in the way.
They want a coach who can tell them exactly what to do, make it work for their body, and hold them accountable to actually do it.
Done, done, done.
What's included?
What's included in the membership?
“I look better now at 45 than I did at 21. At the time I started with Molly, I wasn’t feeling great mentally and physically. Now, my mood and energy is so much better. I feel strong enough to hold up myself now. I have so much more hop in my steps and the way I carry myself.” - Mike
The MFit Method
Most workout programs are built for the masses, without considering your unique stress levels, hormone imbalances, or nervous system health. But that’s where the MFit Method stands out. Every workout is designed to be hormone-friendly, ensuring you don’t finish feeling depleted. The workouts are short, effective, and crafted to reduce cortisol, not spike it. This isn’t just about quick fixes or focusing on the scale—it’s a holistic approach to transforming both your body and mind.
What clients are saying:
"This program helped me regain so much confidence in my ability (after an injury and chronic illness diagnosis). Molly helped me find adaptations for exercises that I still find difficult, and created a routine that is fun and manageable around a busy lifestyle." - Nikki
"I've been doing Custom Programming with Molly for several years. I have lost 40lbs and have been able to maintain that! Online training has been great for me - I didn't want to go to a gym, I wanted to do my workouts in the comfort of my home and when convenient for me. The workouts Molly provides are great!" - Michelle
“Walking down the driveway used to be a painful chore and now it’s enjoyable! My favorite thing about Molly’s workouts are how adaptive they are to one’s fitness level. I feel stronger each day.” - Beth
Are you ready to transform your workouts—and your life?
Custom Programming is a 3 month program. But, when you sign up in January, you get 6 months for the price of 3!
Join today with a monthly payment plan or pay in full to get 10% off. Let’s get you moving in a way that balances your body, lowers your stress, and finally delivers lasting results.
You’ll get 6 months of:
- Customized workout schedule
- Daily check-ins with your coach
- Monthly personal training sessions
- Workshops, community and a plan that actually meets you where you’re at
Pricing & Discounts
Pricing & Discounts
$400/month
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3 Additional Months!!
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Custom Workout Schedule
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Personal Training Calls
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Daily Texting
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Workshops & Community
$1080/PIF
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Pay In Full To Save 10%
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3 Additional Months!!
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Custom Workout Schedule
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Personal Training Calls
-
Daily Texting
-
Workshops & Community
Let's chat first!
I know hiring a coach is a big commitment—and it should be. That’s why I offer a free strategy session before you sign up.
We’ll chat about your goals, the obstacles you’re facing, and how I can help. No pressure, just a chance to see if we vibe and put together a game plan that feels right for you.
FAQ
MFit is all about short, low impact workouts. Most of your workouts will take 5-30 minutes to complete. Longer workouts can be given if requested.
If you have an injury or restrictions for any reason, this is THE program you need to be doing. I will adapt everything to work specifically for your needs. And you’re working with a coach who is a certified NASM Corrective Exercise Specialist, FM Joint Pain Specialist, and deals frequently with injuries.
Absolutely! If you’ve been trying to lose weight but feel stuck… we will put the missing pieces together so you can finally lose weight and keep it off for good. The program is tailored to your needs, so if weight loss is what you’re looking for, weight loss is what you’ll get. And as your goals change, your program will adapt for your new goals.
This is an at-home program. It is not meant to be done at a gym or with fancy equipment.
In Custom Programming, I take everything about you into account: your goals, your body, your background, your stress, your day-to-day life. I consider all of those things as I create a program that is going to get you where you want to be in your health and wellness journey.
I talk to you everyday via text and meet with you over Zoom to tweak and perfect the routine even more after our initial conversation.
Yes! You have two options for payment.
You can either pay in full for the 3-month program for $1080 (which gives you a 10% discount)
Or you can pay monthly for $400/month for 3 months (full price)
Imagine this...
How your life changes right away with Custom Programming
Imagine what it would feel like if you knew the second you committed to this program you would have somebody in your corner to talk you through every workout, your food habits, the ins and outs of your body and to keep you on track? What a load off of your life that would be! You’re going to get immediate access to the answers that you need to reach your goals.
Just imagine, that immediate access is going to take off all the stress and all of the frustration that you currently feel.
Here is yow your life will transform completely in 3 months
Then imagine three months from now after we implement everything together, side by side, you’re going to be on your way to feeling so much better. You’ll feel fitter, more energized, less aches and pains and know that those results aren’t going anywhere!
Meet your fitness coach
Hi, I’m Molly! I created MFit Workouts in 2013. My mission is to help people feel confident and strong while working out at home.
After struggling with constant weight and energy fluctuations for 7 years, I figured out a way to break out of the all-or-nothing lifestyle and adapt a LESS IS MORE approach that leaves me feeling fit and energized all the time.
This is the approach I teach in every MFit program. I teach my clients how to make health and fitness a normal part of their life, instead of a stressful thing they can’t keep up with. My MFit Workouts are 30-minutes or less so you can get your workout done without wasting time or over-training.
These low impact workouts will not only transform your body, but also keep you safe from injury, prevent joint pain, and help you avoid that nervous system spike that happens after most workouts, so you can feel energized afterwards (instead of drained).