Most frequent questions and answers
If you have an injury or restrictions for any reason, this is THE program you need to be doing. I will adapt everything to work specifically for your needs. And you’re working with a coach who is a certified NASM Corrective Exercise Specialist, FM Joint Pain Specialist, and deals frequently with injuries.
Absolutely! If you’ve been trying to lose weight but feel stuck… we will put the missing pieces together so you can finally lose weight and keep it off for good. The program is tailored to your needs, so if weight loss is what you’re looking for, weight loss is what you’ll get. And as your goals change, your program will adapt for your new goals.
In Custom Programming, I take everything about you into account: your life, your body, your background, your stress, your day-to-day life. I consider all of those things as I create a program that is going to get you where you want to be in your health and wellness journey.
I talk to you everyday via text and meet with you over Zoom to tweak and perfect the routine even more after our initial conversation.