I know that you want to be fit and energized… but I also know that exercise is pretty low on your priority list. The fact that you are exhausted is the number one obstacle standing between you and your results. You don’t have the time or ENERGY to do all of the things required to get in shape. This is why I have created MFit Custom Programming. To help you get the results you want, while boosting your energy, so that you can spend more time doing the things you really care about.
Custom Workout Schedule
Daily Text Accountability/Support
Monthly Coaching Calls
* 3-Month Commitment *
Most workouts will take 5-30 minutes to complete.
Longer workouts can be given if requested.
This is an at-home program. It is not meant to be
done at a gym or with fancy equipment.
If you have an injury or restrictions for any reason, this is THE program you need to be doing. I will adapt everything to work specifically for your needs. And you’re working with a coach who is a joint pain specialist and deals frequently with injuries.
Hi, I’m Molly! I created MFit Workouts in 2013. My mission is to help people feel confident and strong while working out at home.
After struggling with constant weight and energy fluctuations for 7 years, I figured out a way to break out of the all-or-nothing lifestyle and adapt a LESS IS MORE approach that leaves me feeling fit and energized all the time.
This is the approach I teach in every MFit program. I teach my clients how to make health and fitness a normal part of their life, instead of a stressful thing they can’t keep up with. My MFit Workouts are 30-minutes or less so you can get your workout done without wasting time or over-training.
These low impact workouts will not only transform your body, but also keep you safe from injury, prevent joint pain, and help you avoid that nervous system spike that happens after most workouts, so you can feel energized afterwards (instead of drained).