I have experienced chronic stress and anxiety for most of my life. But six years ago, that chronic stress took over every aspect of my life.
I was 30lbs heavier, having daily panic attacks, finding it impossible to sleep, experiencing severe bloating, and feeling completely consumed by my daily stress. It felt like I had NO control over my body or mind.
It was through hitting rock bottom that I discovered that the workouts I was doing were causing my body to produce too much cortisol which made my stress sky rocket and by body cling to body fat.
Once I realized that, I wanted to develop something so that no one else would ever have to experience this again.
I can’t wait to share with you the strategies I used to reduce both my stress AND body fat, and keep them both away for good.