No More Knee Pain
At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your […]
At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your […]
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]
As crazy it sounds, summer is right around the corner. Bikini season is creeping up on us, which means it is time to start working on those abs. Today I […]
In addition to regular exercise, the best way to lose weight is to cut calories. But, how can you do that without starving yourself? Let’s talk about that. Use this […]
I understand that life is busy sometimes. But it is still important to make time for yourself and your health. Luckily for you, I have a lot of quick health […]
Losing weight is not easy. A weight loss journey requires commitment. You must have the tenacity to keep going when the scale doesn’t tell you what you want, which is […]
“I really need to stop snacking.” I hear my clients say that all the time. It seems that where most people think their diet falters is in between meals. Snacking […]
People say it is the most important meal of the day, and I agree with that statement. What I like to call “meal one” and what most call “breakfast” sets […]
Consistency is key when it comes to exercise, diet, and weighing yourself. If you are trying to lose weight, how you weigh and measure your body is really important. So, […]
Happy New Year! We have officially made it to 2020. What is your New Year’s Resolution? If your resolution is to start exercising, I want to help. Here is my […]