Top 10 Exercise Mistakes
Today is my six year anniversary as a personal trainer. And I have been exercising and creating workouts since long before that. I am telling you this so you that […]
Today is my six year anniversary as a personal trainer. And I have been exercising and creating workouts since long before that. I am telling you this so you that […]
Most of us know that sugary foods are not the healthiest option. Even as a children, we knew that if we ate all of our Halloween candy in one sitting […]
If you are struggling to lose weight, let me help. Here are three easy mealtime hacks that may help you lose weight. None of these hacks even have to with […]
Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today we are going to discuss belly fat risks & fixes. Belly fat is both annoying and […]
Throughout my years as a personal trainer & health coach, I have interacted with people of all shapes and sizes. One thing that remains a consistent problem for all is […]
What is intermittent fasting? I’ll admit, it sounds like some crazy fad diet. It actually sounds a little scary and potentially unhealthy. However, intermittent fasting (I.F.) is far less restrictive […]
Should you track your food intake? Maybe or maybe not. Let’s talk about it! In this article, I will list the pros and cons for tracking your food intake. I […]
On average, Americans gain 5lbs during the holiday season. Let’s stop that trend this year! Keep reading for my tips to combat winter weight gain. Before I get started, I […]
You make all the right food choices. You stay away from fast food and high sugar snacks. Your fridge is stocked with veggies and protein. So why aren’t you losing […]
Meal prepping ensures there is healthy food around at all times. This makes clean eating much easier! Meal prep can also save you time and money when done properly. Check […]