How to Maintain Weight Loss
Reaching your goal weight is a huge accomplishment! If you have finally reached your weight loss goal, congratulations! Now, let’s talk about how to maintain weight loss. Hitting your goal […]
Reaching your goal weight is a huge accomplishment! If you have finally reached your weight loss goal, congratulations! Now, let’s talk about how to maintain weight loss. Hitting your goal […]
“I really need to stop snacking.” I hear my clients say that all the time. It seems that where most people think their diet falters is in between meals. Snacking […]
People say it is the most important meal of the day, and I agree with that statement. What I like to call “meal one” and what most call “breakfast” sets […]
I don’t know about you, but I hate weighing myself. The numbers never say what I want them to. Sure, it is exciting when you see the number go down. […]
Happy New Year! Let’s start the year off right with a quick ab routine. It is officially 2019, which means it is time to get to work on your New […]
Throughout my years as a personal trainer & health coach, I have interacted with people of all shapes and sizes. One thing that remains a consistent problem for all is […]
As we move into the New Year, I know many people are resolving to lose weight in 2017. Today I am going to give you my Top 9 tips for […]
For the month of January I want to focus my content on helping you start 2017 strong. I want you to get started on your resolutions right away! Often times […]
Happy Day 22 of the #25DaysofMFit! Today is your final active rest day, and we will be doing a yoga flow routine. This routine does contain some advanced yoga workout. […]
Happy Day 16 of the #25DaysofMFit! I am back with a new Tabata workout. This Tabata will be a little different from the previous two because I will have a mix […]