Top 5 Ab Wheel Exercises
If you like to workout at home, there is a strong chance you own an ab wheel. If you were into home exercise in the 90’s and early 2000’s, you […]
If you like to workout at home, there is a strong chance you own an ab wheel. If you were into home exercise in the 90’s and early 2000’s, you […]
If you are trying to make those shoulder gains at home, I am here to help. Today I have created a killer workout for you that includes my top 5 […]
I have been sharing my “Top 5 Exercises” for certain muscles groups with you on this blog. Today, I am switching things up a bit. We will go over my […]
Training your back will help improve your posture, protect your spine and make you look good. Basically, it’s really important. Today I am going to share with you my top […]
Do you want a bigger, rounder, more lifted butt? I got you. This routine includes my top 5 booty-building exercises. I thought for a long time about what exercises to […]
In need of a killer arm workout that you can do in under 20-minutes? Here you go! This workout includes my top 5 bicep & tricep exercises! If you could […]
We’ve all seen pictures of beautiful models whose thighs don’t touch. It can be difficult not to compare ourselves to these women and men. Today we are doing a thigh […]
Let’s talk about 5 habits that are killing your metabolism. Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the […]
Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body […]
Welcome back to Day 19 of the #25DaysofMFit. Today we are doing a non-stop booty workout. This is going to be 15-minutes of sweet, sweet booty burn. If you are […]