Top 4 Hamstring Stretches
Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body […]
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Full Body Stretch
Are you in need of a full body stretch routine to do after a workout or on a recovery day? Well, I have just that for you today! This 18-minute […]
4 Stretches To Do Everyday
Happy New Year! Is one of your New Year’s resolutions to stretch more? Let me help! I know you likely do not have a lot of time to spend on […]
Tight Hips Stretch
Welcome back to Day 17 of the #25DaysofMFit. Today we are doing a tight hips stretch routine! If you are new here, I’ve been posting workouts everyday for the past […]
Stretch For Lower Back Pain
Welcome back to Day 12 of the #25DaysofMFit. We have are nearly two weeks in to this holiday workout challenge. If you are new here, I’ve been posting workouts everyday […]
Hip Stretches for Sciatica Pain
Do you suffer from sciatic nerve pain? I want to help! Try these hip stretches for sciatica pain. This routine will loosen up the tight muscles around your hip! Let’s […]
Neck Stretch Routine
If you suffer from neck pain, migraines or just want to improve your posture – try this neck stretch routine! You won’t be sorry you did! I have posted several […]
Recovery Day Stretch Routine #MFitBikiniBootcamp
It is time for the final video of Bikini Bootcamp 2020. Today we are finishing things off with a recovery day stretch routine. If you have been following the two […]
Easy Stretching Routine
I have been posting a lot about the importance of stretching and corrective exercise on the blog this month. We have been doing a 30-Day Stretch Challenge, working posture, and easing […]
Deep Stretch Routine #25DaysofMFit
Happy Day 18 of the #25DaysofMFit. After 17 challenging workouts, you have earned a rest day. This deep stretch routine will rejuvenate your body to allow you to finish the […]