Band & Slider Workout For A Better Booty
It is time for the second workout video of the #CheekyChallenge. Today’s routine is super short. Don’t let the length fool you though, this slider booty workout is tough! For […]
It is time for the second workout video of the #CheekyChallenge. Today’s routine is super short. Don’t let the length fool you though, this slider booty workout is tough! For […]
You have made it to Day 19 of the #25DaysofMFit, and the workouts are not getting any easier. Today I have an amazing slider core workout for you. I have […]
I have been sharing my “Top 5 Exercises” for certain muscles groups with you on this blog. Today, I am switching things up a bit. We will go over my […]
8-Week plan Beginner’s Plan | $200 New to exercise? Postnatal? Looking for a plan that will break down form? This 8-week home workout plan is for you! The workouts move […]
4-Week plan Peach Plan | $75 This 4-week home workout plan will teach you how to properly engage your glute muscles, so you can grow and shape your butt. I’ll […]
I have heard your cries and seen your requests, and finally, today I have a no sit-ups ab workout to share with you! A toned stomach is something many strive […]
This month has been all about the abs over here at MFit. We are nearly done with the 30 Day Ab Challenge (but there is still time to sign up)! […]
Everyone needs a good ab workout that they can do anywhere. Today we are doing a workout to get a stronger core from your living room! The core is the […]
If you like to workout at home, there is a strong chance you own an ab wheel. If you were into home exercise in the 90’s and early 2000’s, you […]