HIIT & Burn Sample Class
Have you been struggling to motivate yourself to workout at home? Then you should try one of my Zoom workout classes! Zoom classes feel like those group fitness workouts you […]
Have you been struggling to motivate yourself to workout at home? Then you should try one of my Zoom workout classes! Zoom classes feel like those group fitness workouts you […]
It is Day 9 of the #25DaysofMFit challenge, and it is time for a heart-pumping HIIT & burn workout. HIIT is super popular nowadays, but not everyone knows what it […]
Happy workout Tuesday! Today, I have created a classic MFit mini band workout to share with you. This routine will help you burn body fat and build muscle. If you […]
This total body HIIT & Burn workout will completely re-shape your body. The routine blends HIIT, resistance training and yoga together so you can build muscle and burn fat in the […]
Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]
Holiday season is among us. That possibly means your schedule is packed and your anxiety levels are much higher than normal. To combat this new stressful itinerary, I’ve created a […]
I constantly get asked questions like this: If I do ab exercises, am I just building muscle over my fat? The answer, no. However, you are building muscle underneath the […]
Today I am going to help you learn how to train smarter. I am going to teach you how to burn more calories in your workout without doing too much […]
The hardest part about working out is starting the workout. Fitness is my passion, but even I have days where I feel glued to the couch and too drained to […]
Over the past year, I have fallen in love with low impact HIIT cardio workouts. I used to do crazy HIIT routines every other day. While I still enjoy those […]