Hip Mobility and Corrective Exercise
We have been living in this COVID world for nearly a year at this point. For most of us, spending so much time in isolation has meant less movement and […]
Search Results for: corrective exercise
Importance of Corrective Exercise
Last week I wrote about exercises and stretches that help improve slouchy posture. I thought it would be good to write a broader post about why corrective exercise is […]
Black Friday Membership
SPECIAL BLACK FRIDAY OFFER! SAVE $161 NOW & START LATER THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout The MFit Membership is for you if you haven’t always […]
Custom Programming
MFIT CUSTOM PROGRAMMING Apply Here! Your body is unique. Your life is unique. Your workout program also needs to be uniquely yours! INTRODUCING: MFIT CUSTOM PROGRAMMINGThe coaching program for the […]
2022 Deals
New Year, New You… Right?! I want to help you make 2022 your healthiest year yet.Are you ready to do workouts that you enjoy and that make your body feel […]
Compare
Which Membership Is Right For You? http://mollymcnamee.com/wp-content/uploads/2021/11/compare-landing.mp4 Let’s Compare: Both membership options come with quick, form-focused workouts that you can do from your living room. These workouts will help you […]
Membership
THE MFIT MEMBERSHIP Subscribe Now Transform the way you workout The MFit Membership is for you if you haven’t always had the healthiest relationship with exercise in the past. If […]
Shoulder Mobility Routine
Welcome back to Day 22 of the #25DaysofMFit. There are only four days left of this workout challenge! I want you to keep working hard until that final day! Today […]
Hip Stretches for Sciatica Pain
Do you suffer from sciatic nerve pain? I want to help! Try these hip stretches for sciatica pain. This routine will loosen up the tight muscles around your hip! Let’s […]
Easy Stretching Routine
I have been posting a lot about the importance of stretching and corrective exercise on the blog this month. We have been doing a 30-Day Stretch Challenge, working posture, and easing […]